Canjin Tafiya
Sauƙaƙe sauya saurin gudu tsakanin raka'a daban-daban kuma ƙididdige ƙididdigan lokaci da nisa
Sakamakon Juyawa
Lokacin Nisa na gama gari
Pace vs Speed
Menene Pace?
Pace is a common concept in running, referring to the time it takes for a runner to cover a unit of distance (usually one kilometer or one mile). Pace is typically expressed as "minutes:seconds per kilometer" or "minutes:seconds per mile".
For example, a runner with a pace of 5 minutes 30 seconds per kilometer means it takes them 5 minutes and 30 seconds to run one kilometer. Pace is an important indicator of running intensity, and different running goals (such as jogging, interval training, or racing) require different paces.
Dangantaka Tsakanin Tafiya da Gudu
Taki da gudu su ne alaƙar juna. Misali:
- Takin minti 5 a kowace kilomita daidai yake da gudun kilomita 12 a cikin sa'a
- Takin minti 6 a kowace kilomita daidai yake da gudun kilomita 10 a cikin sa'a
- Takin mintuna 8 a kowace mil yana daidai da gudun mil 7.5 a cikin awa ɗaya
Teburin Juya Taki
| Pace (min/km) | Pace (min/mile) | Speed (km/h) | Speed (mph) |
|---|---|---|---|
| 4:00 | 6:26 | 15.00 | 9.32 |
| 4:30 | 7:16 | 13.33 | 8.28 |
| 5:00 | 8:05 | 12.00 | 7.46 |
| 5:30 | 8:54 | 10.91 | 6.78 |
| 6:00 | 9:41 | 10.00 | 6.21 |
| 6:30 | 10:28 | 9:23 | 5:74 |
| 7:00 | 11:13 | 8:57 | 5:33 |
| 7:30 | 11:58 | 8:00 | 4:97 |
| 8:00 | 12:42 | 7:50 | 4:66 |
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