Pace 轉換器

輕鬆轉換不同單位之間的跑步配速並計算預計的時間和距離

轉換結果

Pace (per km)
Pace (per mile)
Speed (km/h)
Speed (mph)
預計時間

公共距離的時間

5K
10K
半程馬拉松
Marathon

速度 vs 速度

什麼是佩斯?

Pace is a common concept in running, referring to the time it takes for a runner to cover a unit of distance (usually one kilometer or one mile). Pace is typically expressed as "minutes:seconds per kilometer" or "minutes:seconds per mile".

For example, a runner with a pace of 5 minutes 30 seconds per kilometer means it takes them 5 minutes and 30 seconds to run one kilometer. Pace is an important indicator of running intensity, and different running goals (such as jogging, interval training, or racing) require different paces.

速度和速度之間的關係

速度和速度是互惠關係。例如:

  • 每公里 5 分鐘的配速相當於每小時 12 公里的速度
  • 每公里 6 分鐘的配速相當於每小時 10 公里的速度
  • 每英里8分鐘的速度相當於每小時7.5英里的速度

Pace 換算表

Pace (min/km) Pace (min/mile) Speed (km/h) Speed (mph)
4:00 6:26 15.00 9.32
4:30 7:16 13.33 8.28
5:00 8:05 12.00 7.46
5:30 8:54 10.91 6.78
6:00 9:41 10.00 6.21
6:30 10:28 9:23 5:74
7:00 11:13 8:57 5:33
7:30 11:58 8:00 4:97
8:00 12:42 7:50 4:66

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